{"id":715,"date":"2015-06-15T17:56:31","date_gmt":"2015-06-15T16:56:31","guid":{"rendered":"http:\/\/ninimouline.com\/?p=715"},"modified":"2015-06-15T17:59:02","modified_gmt":"2015-06-15T16:59:02","slug":"qualifications-pbp-objectif-atteint","status":"publish","type":"post","link":"http:\/\/ninimouline.com\/?p=715","title":{"rendered":"Qualifications PBP : objectif atteint !"},"content":{"rendered":"<p style=\"text-align: justify;\">Le 600 r\u00e9ussi ce wk par mon p\u00e8re marque la fin des brevets. Une premi\u00e8re \u00e9tape est franchie. Nous avons obtenu les pr\u00e9cieux N\u00b0 d&rsquo;homologation des 4 brevets obligatoires (200, 300, 400 et 600 ) pour s&rsquo;inscrire au PBP. Apr\u00e8s un changement de derni\u00e8re minute,\u00a0nous\u00a0avons finalement opt\u00e9 pour un d\u00e9part \u00e0 18h45 le dimanche 16 ao\u00fbt. <!--more-->Nous serons donc au beau milieu de la foule. L&rsquo;objectif sera de boucler l&rsquo;aller \/retour en moins de 90h.<\/p>\n<p style=\"text-align: justify;\">C\u00f4t\u00e9 entrainement, mon p\u00e8re va d&rsquo;abord r\u00e9cup\u00e9rer du 600. De mon c\u00f4t\u00e9, je viens de couper 10 j. Il est temps de reprendre. Je pr\u00e9vois de rouler 3 \u00e0 4 fois par semaine (entre 2h \u00e0 4 h) pendant 1 mois. Ensuite j&rsquo;encha\u00eenerai 2 sorties longues (150 et 180 km) vers\u00a0la mi-juillet et une semaine dans les Pyr\u00e9n\u00e9es fin juillet. La gestion de ces 2 mois avant l&rsquo;\u00e9ch\u00e9ance est assez d\u00e9licate. Il faut adapter sont entrainement pour arriver en forme et suffisamment frais le 16 ao\u00fbt. La logistique ne doit pas non plus \u00eatre n\u00e9glig\u00e9e. Maintenant on rentre dans le vif du sujet !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 600 r\u00e9ussi ce wk par mon p\u00e8re marque la fin des brevets. Une premi\u00e8re \u00e9tape est franchie. Nous avons [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/03\/DepartPBP-CL393.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/posts\/715"}],"collection":[{"href":"http:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ninimouline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=715"}],"version-history":[{"count":4,"href":"http:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/posts\/715\/revisions"}],"predecessor-version":[{"id":719,"href":"http:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/posts\/715\/revisions\/719"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"http:\/\/ninimouline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ninimouline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=715"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ninimouline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}