{"id":471,"date":"2015-04-12T17:14:05","date_gmt":"2015-04-12T16:14:05","guid":{"rendered":"http:\/\/ninimouline.com\/?p=471"},"modified":"2015-11-22T09:26:24","modified_gmt":"2015-11-22T08:26:24","slug":"300-km-de-castanet-11042015","status":"publish","type":"post","link":"https:\/\/ninimouline.com\/?p=471","title":{"rendered":"300 km de Castanet 11\/04\/2015"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/283699418\/embed\/762ad2606d7d21e83958eaaada4953f93721fbdb\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Le\u00a0300 de Castanet a tenu toutes ses promesses. Un d\u00e9part \u00e0 4h00 et une arriv\u00e9e \u00e0 20h00, des temp\u00e9ratures fra\u00eeches au lever du jour et assez chaudes en pleine apr\u00e8s-midi. Des faux plats, des petits cols, des gorges, des paysages somptueux dans des Corbi\u00e8res sauvages\u00a0et&#8230;&#8230;du vent de face toute la journ\u00e9e !<!--more--><\/p>\n<p style=\"text-align: justify;\">R\u00e9veil \u00e0 2h00 du matin et direction Reyni\u00e8s ou Jean-Michel Vermeire nous attend. Il connait Toulouse comme sa poche et va nous guider jusqu&rsquo;\u00e0 la salle de Vic. Une quarantaine de participants se pr\u00e9pare.<\/p>\n<p><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_024045.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"472\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=472\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_024045.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428720044&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20150411_024045\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_024045-300x225.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_024045.jpg\" class=\" wp-image-472 size-full aligncenter\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_024045.jpg\" alt=\"20150411_024045\" width=\"600\" height=\"450\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_024045.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_024045-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Nous ne sommes pas encore pr\u00eats et les groupes commencent \u00e0 partir. \u00c7a y est on part&#8230;mais demi tour car Alain a oubli\u00e9 son casque !!! Bon cette fois nous partons pour de bon&#8230;.mais dans la mauvaise direction !!! Nous retrouvons finalement les loupiottes rouges au loin des longues lignes droites de la nationale 813.<\/p>\n<p style=\"text-align: justify;\">Premier constat, le vent d&rsquo;Autant est bien pr\u00e9sent ! \u00a0il fait bon et nous filons bon train \u00e0 25 km\/h. Le groupe de cyclo est repris et c&rsquo;est tant mieux car il est pr\u00e9f\u00e9rable de rouler en groupe pour lutter contre le vent.<\/p>\n<p><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_043601.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"475\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=475\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_043601.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428726960&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20150411_043601\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_043601-300x225.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_043601.jpg\" class=\" wp-image-475 size-full aligncenter\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_043601.jpg\" alt=\"20150411_043601\" width=\"600\" height=\"450\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_043601.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_043601-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\u00a0L&rsquo;allure ne nous convient pas et nous d\u00e9cidons de continuer \u00e0 notre rythme. Un autre groupe est en vue. Nous ne tardons\u00a0pas \u00e0\u00a0les reprendre et cette fois-ci nous restons avec eux. Le groupe est homog\u00e8ne et nous avons le plaisir de rouler avec la seule f\u00e9minine du brevet. Elle est Albigeoise et roule bon train. Le jour se l\u00e8ve et le froid nous envahie. C\u00f4t\u00e9 mat\u00e9riel je suis assez satisfait de mon \u00e9clairage avant. En compl\u00e9ment la frontale s&rsquo;av\u00e8re pr\u00e9cieuse pour lire la carte et les panneaux routiers.<\/p>\n<p style=\"text-align: justify;\">Premier contr\u00f4le \u00e0 Bram. Nous ne trouvons pas de caf\u00e9 ouvert. Tant pis, une boulangerie fait l&rsquo;affaire pour apposer le tampon. L&rsquo;arr\u00eat est bref car nous avons un peu froid. Cap vers Villeneuve Minervois au pied de la Montagne Noire.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091315.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"478\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=478\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091315.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428743594&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0018587360594796&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20150411_091315\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091315-300x225.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091315.jpg\" class=\"aligncenter wp-image-478 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091315.jpg\" alt=\"20150411_091315\" width=\"600\" height=\"450\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091315.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091315-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">\u00a0100 km au compteur, la moyenne d\u00e9passe tout juste les 21 km\/h. Arr\u00eat buffet au second contr\u00f4le. La terrasse du caf\u00e9 est envahie par les randonneurs. Accueil sympa et ambiance foot avec des maillots\u00a0en guise de tapisserie.<\/p>\n<figure id=\"attachment_480\" aria-describedby=\"caption-attachment-480\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091909.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"480\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=480\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091909.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428743948&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0060606060606061&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20150411_091909\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091909-300x225.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091909.jpg\" class=\"wp-image-480 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091909.jpg\" alt=\"20150411_091909\" width=\"600\" height=\"450\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091909.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_091909-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-480\" class=\"wp-caption-text\">Villeneuve Millervois<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Changement de direction, le vent est maintenant de c\u00f4t\u00e9 et la montagne d&rsquo;Alaric nous tend les bras&#8230;<\/p>\n<figure id=\"attachment_485\" aria-describedby=\"caption-attachment-485\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_094215.jpg\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"485\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=485\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_094215.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428745334&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0021186440677966&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20150411_094215\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_094215-300x225.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_094215.jpg\" class=\"wp-image-485 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_094215.jpg\" alt=\"20150411_094215\" width=\"600\" height=\"450\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_094215.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_094215-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-485\" class=\"wp-caption-text\">Direction les Corbi\u00e8res<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">A partir de Capendu, la route s&rsquo;\u00e9l\u00e8ve inexorablement durant 4 \u00e0 5 km.\u00a0Le paysage devient plus aride. Nous sommes au trot pour franchir le col du fer \u00e0 cheval.<\/p>\n<figure id=\"attachment_482\" aria-describedby=\"caption-attachment-482\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104123.jpg\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"482\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=482\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104123.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428748882&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0035971223021583&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20150411_104123\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104123-300x225.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104123.jpg\" class=\"wp-image-482 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104123.jpg\" alt=\"20150411_104123\" width=\"600\" height=\"450\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104123.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104123-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-482\" class=\"wp-caption-text\">La mont\u00e9e du Fer \u00e0 Cheval<\/figcaption><\/figure>\n<figure id=\"attachment_483\" aria-describedby=\"caption-attachment-483\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104957.jpg\" data-rel=\"lightbox-image-6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"483\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=483\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104957.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428749396&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0028901734104046&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20150411_104957\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104957-300x225.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104957.jpg\" class=\"wp-image-483 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104957.jpg\" alt=\"20150411_104957\" width=\"600\" height=\"450\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104957.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_104957-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-483\" class=\"wp-caption-text\">Le Synapse en mode \u00a0\u00bbmumule\u00a0\u00bb<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"line-height: 1.6471;\">\u00a0Peu apr\u00e8s Montlaur,\u00a0les gorges de Congoust nous ouvrent les portes des Corbi\u00e8res.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_111130.jpg\" data-rel=\"lightbox-image-7\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"487\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=487\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_111130-e1428838401843.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428750690&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0017301038062284&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"20150411_111130\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_111130-e1428838401843-225x300.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_111130-e1428838401843.jpg\" class=\"aligncenter wp-image-487 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_111130-e1428838401843.jpg\" alt=\"20150411_111130\" width=\"600\" height=\"800\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_111130-e1428838401843.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_111130-e1428838401843-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_114311.jpg\" data-rel=\"lightbox-image-8\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"488\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=488\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_114311.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428752591&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00063492063492063&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20150411_114311\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_114311-300x225.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_114311.jpg\" class=\"aligncenter wp-image-488 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_114311.jpg\" alt=\"20150411_114311\" width=\"600\" height=\"450\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_114311.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_114311-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Km 160 \u00e0 Lagrasse o\u00f9 nous arrivons pour midi. La chaleur s&rsquo;installe et la fatigue arrive doucement.<\/p>\n<figure id=\"attachment_491\" aria-describedby=\"caption-attachment-491\" style=\"width: 600px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_120336.jpg\" data-rel=\"lightbox-image-9\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"491\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=491\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_120336.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428753815&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00076394194041253&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20150411_120336\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_120336-300x225.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_120336.jpg\" class=\"wp-image-491 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_120336.jpg\" alt=\"20150411_120336\" width=\"600\" height=\"450\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_120336.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_120336-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-491\" class=\"wp-caption-text\">bronzette au programme<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u00a0La confirmation vient de tomber. M\u00e9t\u00e9o France ne s&rsquo;est pas tromp\u00e9 ! Le vent d&rsquo;Autant laisse place \u00e0 un vent d&rsquo;Ouest qui devient de plus en plus persistant. Le post\u00e9rieur d&rsquo;Alain lui rappelle qu&rsquo;une selle n&rsquo;est pas le fauteuil le plus confortable qui puisse exister&#8230;. La fin du brevet s&rsquo;annonce difficile.<\/p>\n<figure id=\"attachment_492\" aria-describedby=\"caption-attachment-492\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_130122.jpg\" data-rel=\"lightbox-image-10\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"492\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=492\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_130122.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428757281&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00076394194041253&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20150411_130122\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_130122-300x225.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_130122.jpg\" class=\"wp-image-492 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_130122.jpg\" alt=\"20150411_130122\" width=\"600\" height=\"450\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_130122.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_130122-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-492\" class=\"wp-caption-text\">paysage des corbi\u00e8res<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">La bosse apr\u00e8s le village d&rsquo;Arquettes en Vals nous surprend fortement ! On croise peu de voiture et encore moins de cyclistes. La vall\u00e9e de Lauquette est sauvage. Le faux plat descendant nous relance un peu et la moyenne augmente l\u00e9g\u00e8rement. Mais l\u00e0 n&rsquo;est pas l&rsquo;essentiel !<\/p>\n<figure id=\"attachment_493\" aria-describedby=\"caption-attachment-493\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_133032.jpg\" data-rel=\"lightbox-image-11\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"493\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=493\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_133032.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428759031&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001150747986191&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20150411_133032\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_133032-300x225.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_133032.jpg\" class=\"wp-image-493 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_133032.jpg\" alt=\"20150411_133032\" width=\"600\" height=\"450\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_133032.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_133032-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-493\" class=\"wp-caption-text\">Arr\u00eat pieux \u00e0 25 km de Limoux<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Il nous reste le dernier tier \u00e0 parcourir lorsque nous arrivons\u00a0\u00e0 Limoux vers 15h. Nous prenons le temps de nous ravitailler et voyons passer le trio Albigeois en direction de Mirepoix. Ces derniers 100 km sont assez difficiles \u00e0 cause du fort vent de face et du relief tr\u00e8s accident\u00e9.<\/p>\n<figure id=\"attachment_494\" aria-describedby=\"caption-attachment-494\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_170056.jpg\" data-rel=\"lightbox-image-12\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"494\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=494\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_170056.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428771655&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0028248587570621&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20150411_170056\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_170056-300x225.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_170056.jpg\" class=\"wp-image-494 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_170056.jpg\" alt=\"20150411_170056\" width=\"600\" height=\"450\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_170056.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_170056-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-494\" class=\"wp-caption-text\">Contr\u00f4le de Mirepoix<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">La chaleur est bien l\u00e0 et un arr\u00eat coca \u00e0 Mirepoix va nous refaire la cerise. Le top 14 bat son plein sur l&rsquo;\u00e9cran du bistrot mais les 80 derniers kilom\u00e8tres qui nous s\u00e9parent de Castanet occupent beaucoup plus notre esprit.<\/p>\n<p style=\"text-align: justify;\">Des toboggans et un vent de face&#8230;On ne change pas la donne. Maintenant c&rsquo;est clair mon p\u00e8re est dans le dur. La fatigue est bien l\u00e0 mais c&rsquo;est d&rsquo;avantage la douleur au post\u00e9rieur qui le g\u00e8ne vraiment.<\/p>\n<figure id=\"attachment_495\" aria-describedby=\"caption-attachment-495\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_185021.jpg\" data-rel=\"lightbox-image-13\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"495\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=495\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_185021-e1428851804165.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428778221&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.002247191011236&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"20150411_185021\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_185021-e1428851804165-225x300.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_185021-e1428851804165.jpg\" class=\"wp-image-495 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_185021-e1428851804165.jpg\" alt=\"20150411_185021\" width=\"600\" height=\"800\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_185021-e1428851804165.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_185021-e1428851804165-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-495\" class=\"wp-caption-text\">Route interminable avant Gardouch<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u00a0Il faut tenir. Notre objectif se rapproche. A partir de Gardouch, nous emprunterons la piste cyclable du canal pour rejoindre Castanet.<\/p>\n<figure id=\"attachment_496\" aria-describedby=\"caption-attachment-496\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190349.jpg\" data-rel=\"lightbox-image-14\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"496\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=496\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190349.jpg\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428779028&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.55&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0030864197530864&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20150411_190349\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190349-300x225.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190349.jpg\" class=\"wp-image-496 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190349.jpg\" alt=\"20150411_190349\" width=\"600\" height=\"450\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190349.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190349-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-496\" class=\"wp-caption-text\">Canal du midi<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u00a0<a href=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190850.jpg\" data-rel=\"lightbox-image-15\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"497\" data-permalink=\"https:\/\/ninimouline.com\/?attachment_id=497\" data-orig-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190850-e1428852042693.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I8730&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1428779329&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.17&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;8&quot;}\" data-image-title=\"20150411_190850\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190850-e1428852042693-225x300.jpg\" data-large-file=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190850-e1428852042693.jpg\" class=\"aligncenter wp-image-497 size-full\" src=\"http:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190850-e1428852042693.jpg\" alt=\"20150411_190850\" width=\"600\" height=\"800\" srcset=\"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190850-e1428852042693.jpg 600w, https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_190850-e1428852042693-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>Sur les berges du canal, les ragondins sont de sortie. On ne s&rsquo;amuse m\u00eame plus \u00e0 les compter tellement ils sont nombreux. Un peu de gymkhana entre les barri\u00e8res, les rambardes et les racines des arbres.<\/p>\n<p style=\"text-align: justify;\">Il est 20h15 et nous pointons enfin \u00e0 la salle de Vic. Les organisateurs nous attendent. Bravo\u00a0\u00e0 Fran\u00e7ois Goas pour le trac\u00e9 du circuit. Quelques chiffres :\u00a0305 km, 21,7 de moyenne, 2900 m de d\u00e9nivel\u00e9 positif et 14h de selle !<\/p>\n<p style=\"text-align: justify;\">Cette premi\u00e8re grande journ\u00e9e marque v\u00e9ritablement le d\u00e9but de la pr\u00e9paration et nous projette vers le PBP. Les automatismes reviennent mais les r\u00e9glages ne sont pas encore optimum : mal aux fesses, \u00e9chauffements sous les pieds, la sacoche qui glisse vers l&rsquo;avant&#8230; Bref un brevet\u00a0\u00e9prouvant qui nous permet de franchir un cap pour la suite des r\u00e9jouissances. Prochaine \u00e9tape le 400 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le\u00a0300 de Castanet a tenu toutes ses promesses. Un d\u00e9part \u00e0 4h00 et une arriv\u00e9e \u00e0 20h00, des temp\u00e9ratures fra\u00eeches [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[16,9,17],"jetpack_featured_media_url":"https:\/\/ninimouline.com\/wp-content\/uploads\/2015\/04\/20150411_130122.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/posts\/471"}],"collection":[{"href":"https:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ninimouline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471"}],"version-history":[{"count":18,"href":"https:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":514,"href":"https:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/posts\/471\/revisions\/514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ninimouline.com\/index.php?rest_route=\/wp\/v2\/media\/492"}],"wp:attachment":[{"href":"https:\/\/ninimouline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ninimouline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ninimouline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}